Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Thursday, June 4, 2015
04-28-15
A. 75 HSPU for time. 21:25.... 45 at 11:50, 55 at 14:52, 65 at 18:33.. 8 failed reps. tried 3/2 pattern with 10s count between sets
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300m Row
300m Run
300m Row 3:34, run took 1:16
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