EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Thursday, November 15, 2012
CF 11-12-12
Front Squat. Build to a 1 rep max - PR 137 #
15 min AMRAP - PR 1 round + 37
15 Thrusters (75#)
15 Pull Ups
15 Burpees
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