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Cover Image

Monday, November 5, 2012

CF 10-15-12


Front Squat. 3, 1, 3, 1, 3, 1.  (115#; 125#; 120#; 130#; 125#; 140#(f))
(Last single heavier than anything you’ve ever attempted.)

3 rounds for time - PR 16:18

  • 400m Run
  • 21 Kettlebell Swings (35#)
  • 12 Pull Ups (red band assist)

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