CF 10-16-12

6 min AMRAP - PR & rds +2

• 1-3 Unbroken Double Under Ladders

2 min rest

AMRAP in 6 minutes - PR 2 rds + 4

• 1-5 Unbroken Toes to Bar Ladders

2 min rest

AMRAP in 6 minutes - PR 0 rds + 4

• 1-5 Unbroken Double Under Ladders

2 min rest

AMRAP in 6 minutes- PR 7 rds + 1

• 1-3 Unbroken Toes to Bar Ladders