CF 11-10-12

5 Minute AMRAP:

• 100m run
• 10 Kettlebell Swings

-2 min rest-

5 Minute AMRAP:

• 5 Wall Balls
• 5 Burpees

-2 min rest-

5 Minute AMRAP:

• 100m run
• 5 No Push Up Burpee Box Jump

-2 min rest-

5 Minute AMRAP:

• 100m run
• 10 Kettlebell Swings

-2 min rest-

5 Minute AMRAP:

• 5 Wall Balls
• 5 Burpees

-2 min rest-

5 Minute AMRAP:

• 100m run
• 5 No Push Up Burpee Box Jump