CF 10-22-12

PR Video Wk 10/15 - 10/20  http://youtu.be/k1SFqT8p6-Y

A1. Back Squat. 10, 10, 5, 5, 3. 60s to complete, rest remainder of min (95#; 115#; 125#; 145#; 145#)
A2. Sit Ups. AMRAP in 45s. 75s rest. x5

B1. Pull Ups @ 22×2. 4-6 reps. 60s to complete, rest remainder of minute. (5, 4, 6, 4, 5)
B2. Burpees. AMRAP in 45s. 75s rest. x5 (9, 11, 10, 10, 10)

C. Double Unders. AMRAP in 5 minutes. PR - 48