CF 11-7-12

A. Touch-n-Go Deadlift. 5, 3, 5, 3, 5, 3. ~2 min rest. (165#; 195#; 175#; 205#; 185#; 205#)

B. Wall Balls. Max reps in 60s. 30s rest. x7 (25; 21; 20; 19; 17; 17; 18)

C. Double Under. 10 minute Unbroken Ladder . PR - 6 unbroken DU