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Cover Image

Monday, November 5, 2012

CF 10-17-12


A. Deadlift. 1 RM (252#) * new PR*
B. Shoulder Press. 1 RM (67#)

For Time:

  • 500m row (1:49.2)
  • 90s rest with feet in straps
  • 500m row (1:51.5)

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