Skill Practice.
- Ring Work (supports, dips, skin-the-cats, toes-thru-rings, push ups, muscle ups, L-sits, levers, etc.)
- Handstand Push Ups
- Rope Climbs
- Double Unders - PR 20 DU
3 min row for max meters - PR 810m
3 min Airdyne for max (whatever the metric is on that thing) - PR 102
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