EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, November 6, 2012
CF 10-19-12 Round 2
A. Clean. Build to a 1 rep max. *new PR 110#*
B. Clean. 4 minute AMRAP @ 90% A. PR - 7 reps @ 100#
3 minute rest
C. Clean. 3 minute AMRAP @ 80% A. PR - 21 reps @ 90#
3 minute rest
D. Clean. 2 minute AMRAP @ 70% A. PR - 28 reps @ 77#
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment