Cover Image

Cover Image

Tuesday, November 6, 2012

CF 10-19-12 Round 2


A. Clean. Build to a 1 rep max. *new PR 110#*

B. Clean. 4 minute AMRAP @ 90% A. PR - 7 reps @ 100#
3 minute rest

C. Clean. 3 minute AMRAP @ 80% A.  PR - 21 reps @ 90#
3 minute rest

D. Clean. 2 minute AMRAP @ 70% A. PR - 28 reps @ 77#

No comments:

Post a Comment