CF 11-3-12

6 minute AMRAP:
12 Kettlebell swings
9 Box Jumps
6 Double Unders
-2 minute rest-

6 minute AMRAP:
100m Run
12 Walking Lunges
6 Push Presses
-2 minute rest-

6 minute AMRAP:
12 Kettlebell swings
9 Box Jumps
6 Double Unders
-2 minute rest-

6 minute AMRAP:
100m Run
12 Walking Lunges
6 Push Presses