EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Monday, November 5, 2012
CF 10-13-12
3 Rounds for Time - PR 15:14
30 Wall Balls (14#)
30 Burpees
Fun Outside :)
Team Sled Pushes 3:54 @ 145#
Large Tire Flips
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