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Thursday, November 15, 2012

CF 11-09-12


A1. Shoulder Press. 1-2 reps. 10s rest.
A2. Push Press. 3-4 reps. 10s rest.
A3. Push Jerk. 7-9 reps. 4 min rest. x4

15 min AMRAP:
10 Dips
10 Toes to Bar
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