CF 10-24-12

A1. Touch-n-Go Deadlift. 10, 5, 10, 5, 10, 5. Brief rest. (135#; 155#; 135#; 155#; 135#; 155#)
A2. Box Jumps (20″ after 10, 24″ after 5). AMRAP in 30s. 60-90s rest. x6 (13; 11; 13; 10, 12, 10)

B. 100 Wall Balls for time PR 6:43 @ 14# (increments of 20)

C. Turkish Get Ups. Slow and steady. For a while. (50 reps @ 15#)