Cover Image

Cover Image

Monday, November 5, 2012

CF 10-12-12


Hang Clean.  3, 3, 3, 3, 3.  2-3 min rest. (75#; 85#; 85#; 90#; 100# x 1; 107#x1)
*New PR 107#*

2 Rounds for Time - PR 15:30

  • 20 Ground to Overhead (75#)
  • 800m Run

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