EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Monday, November 5, 2012
CF 10-12-12
Hang Clean. 3, 3, 3, 3, 3. 2-3 min rest. (75#; 85#; 85#; 90#; 100# x 1; 107#x1)
*New PR 107#*
2 Rounds for Time - PR 15:30
20 Ground to Overhead (75#)
800m Run
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