CF 11-5-12

A. Back Squat. Build to a tough single. - PR 155# *new max PR*

B. Back Squat @ 77% of A. 3 reps each minute on the minute for 10 minutes. @ 120#

C. Pull Ups. Max reps in 60s. 90s rest. x4 (red band assist) (9; 7; 5; 6)

D. FLR on Rings. Accumulate as much time as possible in 8 minutes. (1 min FLR hold)

E. Toes-Thru-Rings. Play for 8 minutes (8 sets of 10)