CF 11-2-12

A. Thruster. 1, 1, 1, 1, 1. 2-3 min rest. (85#; 90#; 95#; 95#; 105#(f))
B. Shoulder Press. 2, 2, 2, 2, 2. 2-3 min rest. (55#; 65#; 65#; 67#(f); 65#x1)

For time - PR 7:13

• 20 Thrusters (45#)
• 400m Run
• 20 Burpees
• 10 Thrusters (45#)
• 200m Run
• 10 Burpees