CF 10-29-12

A. Front Squat. 6, 4, 2, 6, 4, 2. 2-3 min rest. (95#; 115#; 125#; 105#; 120#; 130#)

B. Hanging V (or scaled variation). AMSAP in 45s. 45s rest. x5

C1. Burpee Pull Up. AMRAP in 60s. 15s rest. (5; 5; 5; 5; 5)
C2. Double Unders. AMRAP in 60s. 15s rest. x5 (9; 6; 12; 17; 32)

D. Walking Lunges. 100 NOT for time. Slow and steady.