Rope Climb Practice
Handstand Push Up Practice
800m run @ 85% effort - 3:58
5 min rest
800m run @ 90% effort - 3:37
5 min rest
800m run @ 95% effort - 3:44
Handstand Push Up Practice
800m run @ 85% effort - 3:58
5 min rest
800m run @ 90% effort - 3:37
5 min rest
800m run @ 95% effort - 3:44
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