CF 12-31-12

For Time - PR 28:46

• 1 Mile Run
• 50 Ground to Overhead (95 / 65)
• 1 Mile Run

CF 10-12-12

Hang Clean.  3, 3, 3, 3, 3.  2-3 min rest. (75#; 85#; 85#; 90#; 100# x 1; 107#x1)
*New PR 107#*

2 Rounds for Time - PR 15:30

• 20 Ground to Overhead (75#)
• 800m Run