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Saturday, August 25, 2012

CFR 08-25-12

Snatches - 5 on the min every min for 10 min (50 lbs)

10 min AMRAP Ladder - PR 8 rounds
  • 1 P/U (blue band assist)
  • 1 Dumbell Snatch - each arm (15 lbs)
  • 2 P/U
  • 2 Dumbell Snatches
  • etc
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