EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Saturday, August 11, 2012
CFR 08-11-12
W/U: 500m Row
8 Rounds For Time - PR 30:54
5 C&J (65 lbs)
10 Pull ups
5 Box Jumps (24")
10 T2B
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment