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Friday, August 3, 2012

CF 08-03-12

Deadlift 5-4-3-2-1 (155 lbs; 175 lbs; 185 lbs; 195 lbs; 205 lbs)  PR - DL Max 205 lbs

12 Min AMRAP - PR 8+5 DL
  • 1 Deadlift
  • 3 HSPU
  • 2 Deadlifts
  • 3 HSPU
  • 3 Deadlifts
  • 3 HSPU
  • 4 Deadlifts
  • 3 HSPU
  • 5 Deadlifts
  • 3 HSPU
  • etc...
(155 lbs Deadlift; 8" assist HSPU)

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