EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Friday, August 3, 2012
CF 08-03-12
Deadlift 5-4-3-2-1 (155 lbs; 175 lbs; 185 lbs; 195 lbs; 205 lbs) PR - DL Max 205 lbs
12 Min AMRAP - PR 8+5 DL
1 Deadlift
3 HSPU
2 Deadlifts
3 HSPU
3 Deadlifts
3 HSPU
4 Deadlifts
3 HSPU
5 Deadlifts
3 HSPU
etc...
(155 lbs Deadlift; 8" assist HSPU)
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