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Monday, August 20, 2012

CF 08-20-12

Power Snatch Practice (1 Hang Power Snatch + 1 Power Snatch) x 5

5 Rounds For Time - PR 8:22
  • 5 Power Snatch (55 lbs)
  • 10 Pull Ups (blue band assist, last 2 rds blue + purple band assist)

Planks. Walking Front Plank 1 min and Sides 1 min each.
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