CFR 08-18-12

W/U: 500m Row

WOD 1 - PR 4:41

12-9-6-3

• DL (155 lbs)
• HSPU (7" assist)

Rest 3 min

WOD 2 - PR 7:15

3 Rounds for Time:

• 20 plate rotations (25 lbs)
• 10 burpee wall balls (14 lbs)