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Tuesday, August 14, 2012

CF 08-14-12

Overhead Squat. 3-3-3-3-3 (65lbs; 70 lbs; 70 lbs; 75 lbs; 80lbs) 

60s Airdyne - PR 39 RPM
60s Rest
500m Row - PR 1:51

5 sets max Toes thru Rings. Rest as needed. (9; 10; 10; 8; 10)
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