Cover Image

Cover Image

Friday, August 17, 2012

CF 08-17-12

Deadlift Ladder - One DL, each min on the min, increasing by 10 lbs each min until failure
Starting weight 105 lbs - PR Max 230 lbs

12 min AMRAP - PR 9 rds + 5 HSPU
  • 5 HSPU
  • 15 Hollow Rocks
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)