Cover Image

Cover Image

Wednesday, August 8, 2012

CF 08-07-12

Back Squat 5-4-3-2-1-5 (95 lbs; 105 lbs; 115 lbs; 135 lbs; 145 lbs; 95 lbs) PR - B SQT Max 145 lbs
 
6 minute AMRAP - PR 4 rounds + 6 DU
  • 6 Double Unders
  • 6 Burpees
Core Work: 50 Hollow Rocks
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)