CF 08-21-12

Front Squat 3-2-1-1-1 (105 lbs; 115lbs; 125 lbs; 130 lbs; 135 lbs)

20s Airdyne Sprint. 2 min rest. x5 (14; 14; 15; 14; 14 RPMs)

20s Row Sprint. 2 min rest. x5 (95m; 96m; 97m; 97m; 98m)