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Saturday, August 25, 2012

CF 08-25-12 Round 2

Thruster. Build to a tough single fast. - PR 90 lbs

20 minute AMRAP - PR 6 rds + 7 CLN
  • 10 Hang Squat Clean (55 lbs)
  • 10 Burpee Box Jumps (24″)

90 lbs Prowler x3
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