CF 08-09-12

Hang Power Snatch 1-1-1-1-1 (45 lbs; 50 lbs; 55lbs; 45 lbs; 50 lbs)

For Time - PR 10:40

10-8-6-4-2

• Hang Power Snatch (45 lbs)
• Chest to Bar pull up (green + purple band assist)

Core Work: 50 GHD Sit-Ups.