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Tuesday, August 28, 2012

CF 08-28-12

Back Squat 15-10-5-20 (95#; 115#; 125#; 95#)

30s Airdyne Sprint. 2 min rest. x4 (21; 20; 20; 20)

30s Row Sprint. 2 min rest. x4 (145m; 147m; 144m; 146m)
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