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Cover Image

Wednesday, August 29, 2012

CF 08-29-12

20 Minutes Total…
10 minutes AMRAP - PR 6 rds + 3 DL
  • 6 Deadlifts (135#)
  • 10 Toes to Bar
at 10:00 min…
800m run

AMRAP in the remaining time - PR 4 rds + 1 PC
  • 3 Power Cleans (85#)
  • 5 Burpees
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