04-25-16

AM

A. Back Squat. Build to a max 225# PR

B. Back Squat. 50 for time 75% A  11:13 in 5s @170#

+

3 rounds

25 ghd sit ups

50m farmers carry 1.5 poods

75 Double Unders
14:15 (did 100m FC)

PM

1k row 2 secs faster than last week

30 sec rest

x6

(2 min between 3/4)

+ 
15s on / 3 min rest x8
lowest pace 1:22, 1:24, 1:23, 1:23, 1:23, 1:24, 1:24