05-03-16

A. Strict HSPU. 55 for time. (13 min max) 11 doubles, 10 singles.  32 reps total, 20 reps @ 5:30

B. Muscle Up. 5 triples for time. (stop if fail 3 times in a row) 3:57

+

200m run @ 100%

3 min rest

x8

(5 min rest between 4/5)
35s, 35s, 34s, 35s.........