Cover Image

Cover Image

Tuesday, August 2, 2016

04-29-16

A. Push Jerk. 3x3. 2 min rest. 155, 160, 165x1, 155
+
3 min Assault Bike @ 280 watts
800m run
1500m row (2:00-2:02 pace)
40 Wall Balls
80 Double Unders
3 min rest
x2

17:33 (4:27 run, 6:00 row, WB unb)
19:53 (5:2? run, 6:05 row, WB unb)
AB 225-250w

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