EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Tuesday, August 2, 2016
05-04-16
A. Power Clean & Jerk Cluster. 1.1.1. (every 15 secs / every 3 mins). x3
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21 - 15 - 9
Thruster 65#
Pull Ups
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15 min easy row
15 min easy assault bike
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