A. Push Press. 3x3 (all same weight). 2 min rest. 145
+
2 sets:
800m run
1200m row (2:00-2:02 pace)
-into-
5 rounds (~1 min per round)
10 thruster 65# unbroken
20 double unders
3 min rest between sets
15:23, 16:35 both sub 5 rows, rounds 2-5 of DUs unb
15:23, 16:35 both sub 5 rows, rounds 2-5 of DUs unb
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