Cover Image

Cover Image

Tuesday, August 2, 2016

04-23-16

(with Tyler)
A. Squat Snatch. Build to a max. 135 # PR
B. Power Clean 155. AMRAP in 1 min. Rest to full recovery  4
C. Power Clean 135. AMRAP in 1 min. Rest to full recovery  15
D1. Power Clean 95. AMRAP in 1 min. 0 sec rest.  28
D2. Burpee Box Jump over 20". AMRAP in 1 min.  12
+
3 rounds for time
20 cal AB
25 PS 55/75#

4:58

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