05-07-16

A. HSS. 3 OTM x 12 min 95x3, 100, 105, 110
B1. BS @ 5050. 5 reps 90s rest "deep" 115, 125, 135, 145, 135
B2. stirct MU 3 reps 90s rest 3, 2/1, 2/1, 2/1, 2/1
x5
+
20 min AMRAP:
50m sled drag 135
3 Bar MU
3 strict HSPU
15 GHD
5 rds + sled./... 3s then 2/1 for bar MU, singles for strict HSPU