A. Squat Clean x1 / Hang Squat Clean x1 / Front Squat x1. 1 on the min AFAP. X10 min @ 145 ish. ~11-13s per complex
+
(Tara & Megan doing pretty much same thing)
10 min EMOM
odd- 4 Power Clean 125# + 10 Wall Ball 20#
even- 8 toes to bar
+
12 Calorie Assault Bike All out
12 Deadlift 205# unbroken
12 Calorie Assault Bike All out
12 min rest
x3
2:15, 2:34, 2:32
2:15, 2:34, 2:32
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