04-19-16

AM
A. Bench press 1rm.  155# PR
B. Strict hspu. Amrap triples in 15 minutes. 3 doubles, 8 singles (2nd rep fail), 6 singles
C1. Kipping 4" deficit hspu. 6 for time. 90 sec rest. 
C2. Weighted strict ctb pull up. 3-4. 90 sec rest.  5, 10, 12.5, 15, 17.5
X5

PM
A. Kipping pull up. Max unbroken. 4 min rest. x2 35 unb front rig 1:15, 27 unb back rig 51s
+
25 ft oh walking lunge 65#
10 bar facing burpee afap
25 ft oh walking lunge 65#
2 muscle up
3 min rest
x5