05-11-16

A. Power Clean & Jerk Cluster. 1.1.1.1. (every 15 secs / every 3 mins). x3 145, 145, 150

+

For time

5-4-3-2-1

Muscle Up

Squat Snatch 105#
10:17

+

C. CTB Pull Up. 7 on the min for 7 mins.

D. Bar Facing Burpees. 20 AFAP. 90 sec rest. x4 60s, 1:03, 1:02, 1:20

+

15 min easy row