04-26-16

Am
A. Strict hspu. 50 for time. 12 min max. 20 @4:21, 40@9:32, 47@12, 2 failed reps
*
24 min emom
Min1- 1 leg less rope climb + 1 rope climb
Min2- 6 Burpee box jump over 20"
Min3- 2 sets of 2 unbroken muscle ups
Min4- 30 sec assault bike 300 watts

MU 2/1, 2/1, then 3s