EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, August 2, 2016
05-16-16
100ft. HS Walk for time.
6:54
+
3 rounds for time
55 Calorie Row
400m run
75 Double Unders
20 Box Jump Overs 20"
24:08 approx same split each round
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