12-09-13

A. Thrusters 65#. 5 reps EMOM x 6 (bar stays off ground for entire 6 min)

 

B1. TnG Power Snatch with axle 70# cluster. 4.4.4. rest 20s after every 4.

B2. Handstand Walk 40 feet.  4 attempts max. 2 min rest. x4

(work on catching snatches with arms locked out... no press outs)

12-03-13

A. Front Squat @ 3030. 4-6 reps. 3 min rest. x5 (105, 110, 115, 115, 115)
+
15-12-9-6-3 (13:05)
Axle Power Snatch 65#
Lunge across mats after each set