EV Training
Program Design by John Zvejnieks of Down East CrossFit
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Friday, December 27, 2013
12-09-13
A. Thrusters 65#. 5 reps EMOM x 6 (bar stays off ground for entire 6 min)
B1. TnG Power Snatch with axle 70# cluster. 4.4.4. rest 20s after every 4.
B2. Handstand Walk 40 feet. 4 attempts max. 2 min rest. x4
(work on catching snatches with arms locked out... no press outs)
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