02-12-16

A. clean & jerk. Build to a Max 175#

B. 30 PC for time . 135#. 2 MU every break 6:25 MU doubles 8/7/5/7/3

+

15 min AMRAP:

5 Snatch 105

10 HSPU

15 T2B

3 rds in 10 min, then switched just HSPU and T2B then knee gave out 1 rd + 20 reps (no snatches), HSPU and T2B unb