EV Training
Program Design by John Zvejnieks of Down East CrossFit
Cover Image
Tuesday, March 15, 2016
01-29-16
AM
PM
A. strict HSPU. 10 sets. 2-3 reps
4 sets of 2, 4 sets failed 2nd rep, 8 singles
+
5 RFT:
10 DL 205#
4 MU
19:54 DL 10, 5/5...... MU singles
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