02-08-15

AM

A. Deadlift. 3, 3, 3. 2 min rest. 245, 275, 285

B. Power Clean x 1 / Hang Power Clean x 1. 2 min rest. x6 135, 145, 150, 155, 160, f165, 155x1

+

3 rounds

7 Muscle Ups

7 Deadlift 225#
11:45 DL 4/3, 4/3, 7

PM

30 power clean 95#

30 cal row
2:38 unb 1:02 for PC 1:24 row

2 sets of 3 MU